![]() ![]() For example, people with MD may turn to daydreams compulsively to escape from reality. Some researchers note that MD shares some characteristics with behavioral addictions, such as gambling. The daydreams may take up long periods of time - even hours. They often feel that they are present and involved in the daydream. People who live with MD describe the fantasies as very vivid. He described it as “extensive fantasy activity that replaces human interaction and/or interferes with academic, interpersonal, or vocational functioning.” What is maladaptive daydreaming?Įli Somer, PhD, a professor of clinical psychology, defined maladaptive daydreaming (MD) in 2002. You may know someone who daydreams a lot and often seems like they’re “in their own world.” But this doesn’t necessarily mean they have a disorder. Healthy daydreaming and MD likely exist on a spectrum. Frequent, vivid, and time-consuming daydreaming may be a sign of an issue known as maladaptive daydreaming (MD). If daydreaming is starting to affect your life negatively, this may be a sign that something more serious is going on. But it probably doesn’t affect your goals or quality of life. It may cause you to be distracted or miss parts of a conversation or work meeting. Almost everyone daydreams, and it’s often relatively harmless. ![]()
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